Second stop of our Science Route Map is Kadoorie Farm and Botanic Garden. The visit was held on a sunny Saturday (26th May 2018) and this mindfulness journey echoed with one of our anniversary themes – “Connect”.
In this visit “connect” was not merely among alumni, more importantly and preciously was the connection back to ourselves. This mindfulness journey emphasised on our own “being”, and our harmonious relationship with the nature. Participants were able to take a slow pace in breathing, walking, eating and relaxation via mindful activities, and to learn to have gratitude towards the nature. They also had the chance to visit greenhouse and get to know more about herbs and other plants – not by any captions but by their sensations to observe their colours, textures and odours.
